RET Skeptic Book Club
Sunday 4:00 - 6:00 pm
July 11, 2021 Sunday 4:00 – 6:00 pm
Video conference meeting using zoom
Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
by Lise Van Susteren and Stacey Colino
A rising number of people today are troubled by a phenomenon for which they don’t know there’s a name. This condition is called emotional inflammation—a state not unlike post-traumatic stress disorder, but one that stems from simply living in today’s anxious, overwhelming, and tumultuous world. If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future—especially triggered by the nonstop news cycle—then you’re probably dealing with emotional inflammation. You can’t always control the crises and catastrophes that are swirling around you. But that does not mean you’re powerless against the status quo—nor do you need to be at the mercy of the physiological, psychological, and spiritual stress responses inside you. With Emotional Inflammation, you now have an invaluable guide to help you cope with the challenges of a turbulent world, calm your body and mind, and reclaim a sense of peace, purpose, and connection to others. 272 pages.
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