Do You Have a Healthy Relationship with Your Smart Phone?
If you couldn't find your phone for 45 minutes, would you just shrug it off or would you break out in a cold sweat? If it chimes, buzzes, or vibrates do have to answer it now or can you wait for 10 minutes, an hour, or the rest of the day? Do you look at it even if it has been silent for a while? Is battery life like your life's blood? Can you eat dinner without touching your phone? What do you do first in the morning, go to the bathroom or check your phone? Do you get anxious about what or what not shows up on some app? Have you ever thrown your phone at something?
Join us for a group therapy session on your codependent relationship with your phone.
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Passcode: 990736
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